When you’re following a vegan diet, finding convenient, high-protein snacks can feel like a challenge—but it doesn’t have to be. Whether you’re looking for a post-workout boost, a midday pick-me-up, or a satisfying bite between meals, there are plenty of plant-based options that pack a protein punch.
These snacks are not only delicious but also easy to prepare, making them ideal for busy lifestyles.
In this guide, we’ll dive into the best high-protein vegan snacks, their benefits, and how to incorporate them into your daily routine. Plus, we’ll highlight top-rated products available to make your snack game stronger than ever.
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Why High-Protein Vegan Snacks?
Protein is essential for muscle repair, satiety, and overall health. While plant-based diets provide plenty of protein-rich options, snacks are an excellent way to ensure you’re meeting your daily requirements.
Benefits of High-Protein Vegan Snacks:
- Keeps You Full Longer: Protein helps curb cravings and prevents overeating.
- Supports Muscle Growth and Repair: Perfect for active individuals or post-workout recovery.
- Boosts Metabolism: Protein-rich snacks can aid in weight management by promoting thermogenesis.
- Convenient Nutrition: Great for busy schedules when a full meal isn’t feasible.
High-Protein Vegan Snack Ideas
Roasted Chickpeas
Chickpeas are a versatile, protein-packed legume that’s perfect for snacking. Roasting them creates a crunchy, flavorful treat you can customize with spices.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika or garlic powder
Instructions:
- Toss chickpeas with olive oil and spices.
- Roast at 400°F for 20–30 minutes until crispy.
Protein Content: 15 grams per cup
Product: Biena Chickpea Snacks Variety Pack Ready-to-eat roasted chickpeas in multiple flavors.
Edamame
Edamame (young soybeans) is an easy and satisfying snack that’s rich in protein and fiber. Simply steam or boil them and sprinkle with a little sea salt.
How to Enjoy:
- Serve hot or cold.
- Add chili powder or lemon juice for extra flavor.
Protein Content: 17 grams per cup
Product: Seapoint Farms Dry Roasted Edamame. A crunchy, shelf-stable version for on-the-go snacking.
Vegan Protein Bars
Protein bars are one of the easiest ways to get a quick dose of plant-based protein. Look for bars made with simple, whole-food ingredients and no artificial additives.
Product: IQBAR Brain and Body Plant Protein Bars These bars are packed with protein from nuts, dates, and pea protein, available in delicious flavors.
Protein Content: 12 grams per bar
Nut Butter and Banana Slices
Combining nut butter with banana slices creates a sweet and creamy snack that’s rich in protein and healthy fats. Use almond, peanut, or cashew butter.
How to Enjoy:
- Spread nut butter on banana slices.
- Sprinkle with chia seeds for an extra protein boost.
Protein Content: 8 grams per serving (2 tablespoons of nut butter + 1 banana)
Product: Justin’s Classic Almond Butter Squeeze Packs. Convenient, portable packets for busy days.
Tofu Bites
Tofu is a powerhouse of plant-based protein. Cut it into cubes, season with soy sauce and spices, and bake for a savory snack.
How to Prepare:
- Press firm tofu to remove excess water.
- Cube tofu and toss with soy sauce, garlic powder, and a touch of olive oil.
- Bake at 375°F for 20–25 minutes until crispy.
Protein Content: 20 grams per cup
Product: Mori-Nu Silken Tofu, Firm. A reliable tofu brand for your recipes.
Product: NOYA Adjustable Tofu Press – Vegan Tofu Press to Speed up Removing Water from Silken, Firm, and Extra Firm Tofu in 10-30mins
Trail Mix
Homemade trail mix is a customizable, protein-packed snack that’s easy to prepare. Combine nuts, seeds, and dried fruit for a balanced blend of protein, healthy fats, and carbs.
Ingredients:
- Almonds, walnuts, or cashews
- Pumpkin seeds or sunflower seeds
- Dried cranberries or raisins
Protein Content: 10–12 grams per 1/4 cup
Product: Terrasoul Superfoods Organic Mixed Nuts and Seeds. A high-quality option for making your own trail mix.
Hummus with Veggies
Hummus is a classic vegan dip made from chickpeas, offering protein and healthy fats. Pair it with raw veggies like carrots, cucumbers, or bell peppers for a nutritious snack.
Protein Content: 6 grams per 1/4 cup
Product: Hope Foods Organic Hummus Variety Pack. A delicious, organic option with multiple flavors.
Chia Seed Pudding
Chia seeds are a protein-rich superfood that also provides omega-3 fatty acids. Mix them with plant-based milk to create a creamy pudding.
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond or soy milk
- 1 tablespoon maple syrup
Protein Content: 6 grams per serving
Product: Sanar Naturals Chia Seeds. Ideal for chia puddings and smoothies.
Instructions:
- Mix all ingredients in a jar or bowl.
- Refrigerate for at least 2 hours, stirring occasionally.
Lentil Salad Cups
Lentils are a nutrient-dense legume that makes an excellent high-protein snack. Prepare a simple lentil salad and serve in small portions.
Ingredients:
- 1 cup cooked lentils
- 1/2 cup diced cucumbers
- 1 tablespoon olive oil
- Lemon juice and herbs to taste
Instructions:
- Mix all ingredients in a bowl.
- Portion into small containers for easy snacking.
Protein Content: 18 grams per cup
Product: 365 by Whole Foods Market Organic Green Lentils. A versatile pantry staple.
Vegan Protein Shake
A protein shake is a quick and customizable way to increase your protein intake. Blend your favorite plant-based protein powder with fruit and plant milk.
Recipe:
- 1 scoop vegan protein powder
- 1 cup almond milk
- 1 banana
- Handful of spinach (optional)
Protein Content: 20–30 grams per shake
Product: Orgain Organic Plant-Based Protein Powder. A smooth, versatile powder for shakes and baking.
Pre-Packaged High-Protein Vegan Snacks
Sometimes, you need a grab-and-go option. Here are some of the best pre-packaged high-protein vegan snacks available:
Lenny & Larry’s The Complete Cookie
- Protein: 16 grams per cookie
- A sweet treat packed with plant-based protein and fiber.
- Protein: 20 grams per bar
- A low-sugar, high-protein snack perfect for workouts.
- Protein: 12 grams per serving
- A decadent dark chocolate high protein vegan snack perfect for when you need a treat. Low in fat, gluten free and kosher.
Tips for Choosing High-Protein Vegan Snacks
Check the Label: Look for snacks with at least 6–10 grams of protein per serving.
Avoid Added Sugars: Choose options sweetened with natural ingredients like dates or fruit.
Prioritize Whole Foods: Snacks made from minimally processed ingredients are healthier and more nutrient-dense.
Experiment with Flavors: Add spices, herbs, or natural sweeteners to homemade snacks to keep them exciting.
Conclusion
Incorporating high-protein vegan snacks into your diet is a delicious and effective way to stay energized, support muscle recovery, and maintain satiety throughout the day. Whether you prefer homemade options like roasted chickpeas and tofu bites or pre-packaged snacks like Plant Protein Bars there’s no shortage of ways to meet your protein goals.
With products like Orgain Organic Plant-Based Protein Powder and Seapoint Farms Dry Roasted Edamame available on Amazon, staying stocked up on plant-based protein has never been easier.
Try these snacks today and enjoy the benefits of convenient, protein-packed nutrition tailored to your lifestyle!